Learn. Live. Love.

fuckyeahverdajio:

thathealthyvegankid:

AB RIPPER X: 25 reps each

1. In & Outs
2. Bicycle (2 sets, one forward, one backward)
3. Seated Crunchy Frog
4. Cross Leg/Wide Leg Sit-up (Not shown)
5. Fifer Scissor
6. Hip Rock’N Raise
7. Pulse Up
8. Rollup/V-Up Combo
9. Oblique V-up
10. Leg Climb
11. Mason Twist (50 reps, not shown)

Stretch before and after.

time to start again, fuck I used to do these exercises all the time but then school and work got on the way

I need to get back on this as well. I feel hella week nowadays… ><’